Pain Relieving Workshops
Coming in Spring 2023 

Ready to Live your best life?

  • Need More Energy?
  • Want to decrease your pain?  

Let's get started.

Transform your life, mind and body, with these amazing pain relieving workshops  that will guide you every step of the way 

You will experience life, health and wellness through an entirely new "lens" after these powerful, life changing programs.

You will learn how to take care of yourself and enjoy life more fully each moment of everyday. I will teach you how your body works so there is no more mystery. You will learn to be in charge of your health and wellness.

What is Plantar Fasciitis? 

Let's start at the beginning so you understand what plantar fasciitis is and how to optimize your foot health and wellness. 

  • Stretching 
  • Strengthening
  • Massage techniques 
  • Kinesiology Taping Tricks / How To's 
  • Hydrotherapy - Using Cold / Heat for results 

Friday Reflections

The information on the site is for educational purposes only. The information available is intended to be a general information resource regarding the matters covered, and is not tailored to your specific circumstance. The information and services are not a substitute for professional advice, and you should not construe this as, medical and/or other professional advice.

Trigger Points in feet?

Let's determine what trigger points are?  What movement you can incorporate into your life daily to help prevent trigger points.  Learn to understand what resistance training is and how you can incorporate it into your life. Analyze your posture and learn simple ways to improve your posture. 

  • Identify trigger points 
  • Strategies to treat trigger points
  • Gentle resistance exercises for the feet

Trigger Points in the Hands?  

Let's determine what trigger points are?  What movement you can incorporate into your life daily to help prevent trigger points.  Learn to understand what resistance training is and how you can incorporate it into your life. Analyze your posture and learn simple ways to improve your posture. 

  • Identify trigger points 
  • Strategies to treat trigger points
  • Gentle resistance exercises for the hand

 

Acupressure Points in the Hands and Feet

  • Declutter your bedroom
  • Get the electronics out 
  • Feng Shui your bedroom.
  • Sleep rituals for rejuvenation.  
  • Experience progressive muscle relaxation 
  • Experience Yoga Nidra. 

Pain Managment

  • What is pain?
  • What strategies can you use daily to help decrease, manage and even eliminate pain? 
  • Foam Rolling 
  • Acupressure Points
  • Self Massage

When You Enroll, You'll Receive All The Tools You Need To Be Successful In Your Health and Wellness Transformation 

Step-by-step guidance on how to transform your life and have the health and wellness knowledge you have always wanted.

You can have the energy you want to live your life to the fullest 

These amazing programs are super results oriented - unlike another DIY courses that just sits on your digital shelf collecting dust, this is a "done with you" environment so you are actually implementing what you're learning. You will see, feel and witness your own transformation. You will value life, health and wellness through an entirely new "lens" after this powerful, life changing program.

Please note: no refunds will be provided for any products sold by Fox Valley School of Massage, Inc. d/b/a Stephanie Lynn Hall for any reason. By completing your purchase, you are agreeing to these terms & conditions. Any testimonials provided on this page or information are not to be interpreted as any guarantee, promise, and/or representations - your results will be unique to your individual capacity, background, commitment to the program and effort.